Movement Flow

Movement Flow

Mobility & Flexibility Training

Are you already physically active and want to be more flexible , resistant to injuries and improve your dynamic movement ? then this training is for you .Using different types of dynamic stretching , TRX training , foam rolling and sport specific activity - together we will upgrade your performance to your desired level. Our experience with runners , tennis players , cricket players and martial artists shows that this type of oriented training dramaticaly improve performance and prevents unwanted injuries .

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Contact Details

  • Address: Caribbean Coast , Tung Chung , Lantau , Hong Kong
  • Phone: (+852) 9744 4736
  • Email: info@4maxfit.com

Pricing & Plans

Pricing Table

Silver

*rates are subject to change

Private

$7000

Group

$1800

  • 1 Month of Trainings
  • 3 Times / week

Gold

*rates are subject to change

Private

$7500

Group

$2300

  • 1 Month of Trainings
  • 3 times / week
  • 1 Private consultation

Platinum

*rates are subject to change

Private

$9000

Group

$3700

  • 1 Month of Trainings
  • 3 Times / week
  • 2 Consultations / M
  • 2 Coaching Calls

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