Movement Flow
Mobility & Flexibility Training
Are you already physically active and want to be more flexible , resistant to injuries and improve your dynamic movement ? then this training is for you .Using different types of dynamic stretching , TRX training , foam rolling and sport specific activity - together we will upgrade your performance to your desired level.
Our experience with runners , tennis players , cricket players and martial artists shows that this type of oriented training dramaticaly improve performance and prevents unwanted injuries .